Yeah, the growing-back days are critical.
After too many years, there are now weekends again where the laptop stays firmly closed (ok maybe a quick email check, but no working), and this has proven to be a Very Good Thing for a healthier Selidor.
But then after the weekend there will still be a voice in the mind of 'yes but what did you get done?'. Fie on thee, guilt-voice. Unwatered seeds never grow.