I take off my clothes and all these ties
The physical therapist I am seeing for my back has now referred to me clinically as tall and middle-aged. I have no issue with my age, but I have always thought of myself as on the shorter side of medium height and anything else an illusion of the way I carry myself. My family made me look up the average AFAB height in the U.S. My mother has offered to get me a cardigan for being tall and middle-aged in. In high school she was devastated when she grew that quarter-inch taller than Mickey Rooney, because now he would never ask her to dance. She is not very sympathetic.

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I am glad you were able to!
If I can ask (I'm curious because of my brief stints doing PT for shoulders), does the PT involve exercises only, or do they do manipulations/massage/whatever as well?
So far it's almost all exercises. There was a little physical manipulation in terms of testing my range of stretch at the beginning, but otherwise I acquire more exercises (and take them home) by the week.
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