Owww, cramps are their own particular horror. My own accomplishments are less terrifying but involve, I think, the periformis muscle, which is very hard to stretch out; also some muscle on the front of the shin. I would prefer a simple Charley Horse, thanks.

In my case V8 juice and something with magnesium in (almonds, often) will usually help, but so many missing things can cause cramping that it's hard to know what to stock up on.

P.