The thing about nowadays is that there is always *some* one who objects to whatever the (supposed) beneficial health regime is--I mean that was probably true in the past too but now we can know about those people's views.

How does canon Holmes feel about restrictive eating practices? That's a whole avenue of health and curativity that people often pursue and that the medical community can be judgy about. But that's *removal* from the diet rather than addition, so maybe not a good route to pursue.

Kombucha sounds good. Or how about probiotics? I guess kombucha provides those...