Oh, god, that's excruciating. I hope it eases off fast. Icing right away certainly helped.

Thank you. I have experienced the occasional TMI click or pop or pain-flash (although much less often since the physical therapy), but this was something different and I am not enjoying it at all.

A smoothie with a handful of kale or spinach and some yogurt and frozen fruit is 100% a meal! Add some protein powder too.

I don't have the ability to make smoothies for myself, but I have a lot of yogurt in the house. I had just really been enjoying salads.